Tag: diet

Sunflower a superlative choice for diet and health

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article image Sunflower (Helianthus annuus L.) belongs to the family Compositae. Its plant is 5-feet tall and it produces large brilliant yellow flowers and edible seeds. This tall plant earned its name because its flowers resemble the sun and twist on their stems to follow the sun throughout day. While sunflowers are thought to have originated in Mexico and Peru, they are one of the first plants to have ever been cultivated in the United States. They have been used for more than 5,000 years by the…Read More