How To Relax Your Legs And Lower Back In 2 Minute?

In this therapy allow yourself to feel the connection from the tops of your Legs And Lower Back to the space right below the belly.

Take a big, deep inhale… and gently exhale.

interesting reading:  Motorola One Fusion Plus goes on sale on Flipkart today: Check price, specifications

Let go of anything that is outside of your present moment.

Let go of anything that is simply out of your control, and tune in to what is happening now.

Feel your breath entering the body, and on your exhale, feel the warm air caress your lips.

Let the breath be like an ocean wave of calm. Feel the wave gather in the belly on your inhale, and feel the calm wash over you on your exhale.

Release worry, doubt, or fear.

Bring your awareness to the tops of your legs and your back.

interesting reading:  PTA Restores TikTok Services In Pakistan

Notice your inner thighs.

Notice the strength and softness between the two legs.

Inhale and exhale.

Bring your attention to your glute muscles and pelvis.

Breathe into the muscles, and engage the glute muscles and inner thighs.

Inhale a sip more of breath.

Exhale and release any tension, any resistance, knowing that you are safe and you can let go.

Feel the lower back begin to release as you breathe deeper, sending the breath to the space where the back curves into a gentle smile.

Feel the hips release.

interesting reading:  JACK MA Sells His $8.2 Billion Shares To Focus On PHILANTHROPY

Inhale and exhale.

Let go.

Allow yourself to feel the connection from the tops of your Legs And Lower Back to the space right below the belly.

Feel yourself connecting to that space, staying present, and recognizing that nothing else matters but this moment and this connection.

Inhale And exhale.

Repeat this affirmation, either out loud or in your head: “I am safe and protected.”

Originally published at Elemental

Leave a Reply

Your email address will not be published. Required fields are marked *

Captcha loading...