It’s a common misconception that healthy living is time-consuming. In reality, being “too busy” to make healthy choices is just an easy excuse to stick to old habits.
Making better lifestyle choices doesn’t have to be difficult, either. There’s no need to tear apart your whole schedule. All it takes are a few minor tweaks to your routine for your mind and body to thank you.
Try Taking CBD to Improve Your Sleep
Stress at work and at home can affect your sleep, but having an underlying anxiety disorder can amplify common sleep disorders symptoms. CBD products like top sativa strains of all time, the non psychoactive cannabinoid in cannabis, could alleviate your anxiety and improve your quality of sleep simultaneously.
Turn Your Phone Off Before Bed
The digital age encourages us to have a screen in front of our face more often than now than ever before. While it certainly can’t be great for your eyes, increased screen time may not be great for your sleep, either.
A study in the PLOS One journal found longer time spent in front of a screen significantly correlated with shorter, poorer quality sleep. Give your eyes and brain time to unwind by turning your phone off before bed.
Journal For At Least Five Minutes Each Day
Journaling offers a great platform for reflecting on your feelings and integrating your experiences meaningfully into your life. But picking up a pen and a fresh journal often seems daunting.
You don’t have to carve out a chunk of your day to write out a whole novel. Jotting down a sentence or two every evening is enough to practice this mindfulness technique.
Get Your Vitamin Levels Checked
Feeling tired, dizzy, or forgetful? You may be suffering from a vitamin deficiency. While vitamin deficiency symptoms can seem vague or elusive, they can cause serious health problems when left untreated.
If you suspect your vitamin levels are off, talk to your doctor about getting them checked with a blood test.
Give Meatless Mondays a Try
Adding to our last point, deficiencies in vitamins A, C, D, and E are increasingly common among Americans.
This is due to the nation’s typically imbalanced diet, which contains too much meat, eggs, nuts, and not enough fruits, vegetables, or dairy.
Meatless Mondays are a great way to get motivated to re-balance your diet. All you have to do is eat a meatless diet for just one day a week!
Living healthy doesn’t mean sacrificing your on-the-go lifestyle. Simple choices, such as turning your phone off before bed or committing to Meatless Mondays, are all it takes to start improving your health on your own schedule.
- “Anxiety and Sleep” via the Sleep Foundation
- “Cannabis in Anxiety and Sleep: A Large Case Series” via The Permanente Journal
- “Computer Vision Syndrome” via the American Optometric Association
- “Direct Measurements of Smartphone Screen-Time: Relationships with Demographics and Sleep” via the PLOS One Journal
- “Vitamin deficiency anemia” via the Mayo Clinic
- “Micronutrient Inadequacies in the US Population: an Overview” via Oregon State University
- “U.S. Diets are out of balance with Federal recommendations” via the United States Department of Agriculture.