5 Lifestyle Changes That You Should Make To Prevent Anxiety

When people consider remedies for mental health challenges, they often look at different medications and therapies. However, what’s usually left out of the discussion are the necessary lifestyle changes. The University of Illinois recently conducted a study and reported that about half of patients dealing with mental illness symptoms admitted that their healthcare providers offered them no advice on daily wellness practices.

That’s a rather unfortunate oversight because making simple changes to daily habits like eating healthy can go a long way and make a substantial difference in anyone’s life. But even more so in the lives of individuals battling mental health conditions such as schizophrenia, depression, bipolar disorder, and anxiety. Also, they lower the risk of hypertension, diabetes, and cardiovascular disease, which are health issues common among the mentally ill, according to the study.

Take The Initiative

If you’re struggling with any mental health conditions, specifically anxiety, you may have to be the one to initiate the conversation about lifestyle changes. Let your health care provider talk about specific changes you can make to your daily routine and habits to help improve your overall wellbeing and minimize the symptoms of your anxiety.

Although you may not get a single or simple answer, taking the initiative is a step in the right direction. Even better, you can take action today and ease some symptoms or prevent anxiety with the following vital changes to your lifestyle.

1.  Eat Healthily

heathily

Image by Mittmac from Pixabay

You are what you eat. This saying is true even for anxiety patients—choosing real food is beneficial because you’ll be avoiding processed foods containing additives and other artificial ingredients like dyes, refined sugars, etc. Believe it or not, these types of food have adverse effects on your health and nervous system.

So you may have to clean out your kitchen and restock on fresh, organic, and raw foods. Natural supplements like cbdfx cbd vape products, white horn kratom and other herbs also help. Studies show that switching to healthier options of food can not only help prevent anxiety but minimize inflammation.

2.  Exercise Regularly

As the saying goes, “A healthy mind resides in a healthy body.” The human body was created to move and explore. That’s why regular exercise has such profound impacts on mood, self-esteem, cognitive functioning,  health, and wellbeing. You have a wide range of activities and movements to perform each day to keep the body and mind in the best shape possible.

Some examples of mind-body movements like qigong, tai chi, and yoga have proven effective for addressing anxiety. They generally help strengthen the body-mind connection.

3.  Get Quality Sleep

 sleep.

Photo by Kinga Cichewicz on Unsplash

Sleep is an essential part of all health and wellness routines for several reasons. However, society as a whole is mostly sleep-deprived. People in different walks of life believe they can sacrifice sleep in the pursuit of higher goals.

Yet, getting no more than six hours of sleep every night can lead to significant health complications over time. It can also intensify symptoms of anxiety. Some studies show the connection between sleep quality and varying degrees of anxiety. Therefore, building a healthy sleeping habit is necessary for reducing and preventing anxiety.

4.  Socialize More

Humans are ‘social animals, and we’re built to socialize and connect with others. The mind needs social connections to remain healthy and maintain the right emotional and mental balance. Studies suggest that quality social connections boost the quality of life and promote longevity. It also reduces the risk of diseases and anxiety. Therefore, try and cultivate the habit of connecting with people by spending quality time or meeting new people.

5.  Decrease Environmental Toxins

 toxins

Image by Дмитрий Макаров from Pixabay

Environmental toxins can be anything from products, drinks, communities, people, systems, energy, or ideas that can have adverse effects on your body and mind’s optimal functioning. Research indicates that these influence the development of anxiety. You don’t have to go overboard to change the entire world. Just focus on your immediate surroundings and change things that you feel are anxiety-provoking.

Reaching Out For Help

Perhaps the most daunting aspect of dealing with anxiety is speaking up and asking someone for help. Yet, this is also one of the best moves you can make towards proper recovery and prevention. The support of an experienced and qualified healthcare professional can make a significant difference.

All you need to do is reach out and ask. These professionals have the training and skills to help you create and implement the necessary steps to reduce anxiety. There will be times you need someone to talk to, so make sure you have a reliable support system made of families and friends.

Conclusion

Though it’s not an easy task to change habits and behaviors you’ve built over long periods, the time and effort are indeed worth it. A poor lifestyle has far-reaching consequences, and you’ll be surprised how your entire body will also benefit from the much-needed changes.

And remember that constant gratitude and optimism are some of the best ways to keep negative thoughts at bay. The battle to prevent and overcome anxiety can be a long and tiring one. Try not to lose sight of the fact that it’s possible and many people just like you have done it. And you can do it too!

References

http://www.sciencedaily.com/releases/2015/02/150224154840.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725699/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/

https://www.ncbi.nlm.nih.gov/books/NBK19961/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5864704/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966478/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/

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