Seed Of Soybean Plant: A Good Source Of Protein For Diabetics
Soybean is one of the rich and cheapest source of protein and is the staple food of the people and animals of different parts of the world.
Soybean is the species of legume native to east Asia widely grown for edible beans. Soybean is one of the rich and cheapest source of protein and is the staple food of the people and animals of different parts of the world. Seed of soybean plant contains 17% oil and 63% meal and 50% of which is protein and has no starch so it is the good source of protein for diabetics.
Soybean oil is produced from the seed of soybean plant. Soybean oil contains unsaturated fatty acids which might help to lower cholesterol level. oil is rich in protein and healthy fat.
Soybean oil reduces LDL which clog in arteries due to refined oil and it may cause heart diseases so it will be helpful in lowering LDL.
Biochemically soybean has many unique phytochemicals including is flavones, sapiens phenolic acids. These play vital role in reducing cardiovascular diseases and cancer. soybean oil is a type of vegetable oil that is derived from the seeds of the soybean plant.
In addition to being one of the most commonly consumed cooking oils, it’s also often used in many salad dressings and condiments as well. The soybean oil composition is made up mostly of unsaturated fat, with about 81 percent. Soybean oil is also used as mosquito repellent.
- May help protect heart health
- May lower blood pressure
- May lower blood sugar
- May improve fertility
- May reduce menopause symptoms
- May improve bone health
- May reduce the risk of breast cancer
- May reduce the risk of other types of cancer
SOYBEAN OIL CONSUMPTION IN PAKISTAN
According to research soybean oil consumption in 2020 is about 530 thousand metric tons. We should prefer soybean oil as it is more nutritional and beneficial then other commonly used oil.
Soybean oil processing steps
Soybean oil is manufactured in these ways.
Soybean oil is thus useful for us. We should promote the production and usage of soybean. Although there are some health issues of soybean as it is allergic to some people. Farmers should cultivate it as it is very beneficial for soil fertility and good fodder for animals.