Soybean can be consumed several times a week without any negative impact on body. It has numerous health benefits and can be used as an alternative to red meat.
The soybean is a species of legume family. Its botanical name is (Glycine max). It is grown for its edible bean as well as to extract oil. Soybean is a big source of protein. It can be consumed several times a week without any negative impact on body. It has numerous health benefits and can be used as an alternative to red meat.
Products of Soybean:
Soybean, a species of legume family provides healthier and good quality of vegetable oil. It can be used in household products. It can be used as meal as well as oil. It is seed to make fermented and unfermented foods. Unfermented food includes soy nuts, tofu, edamame, and soymilk etc.
Fermented food includes soy sauce, tempeh, miso, and natto etc. It can also be used as concentrate, edible flour etc. It is used to make soy food like soy milk, full flour, soy dairy, tofu soy sauce, baking, pasta, and drinks etc. It can be used as cereal for humans.
Nutritional Value of soybean:
Soybean is a big source of protein. It contains about 40% protein. It has 19% of oil content. It is high in fibre. It is good for skin. It is low in saturated fat. It is free from cholesterol. It is lactose free. It is a good source of fatty acids and rich in phytoestrogens.
It is a source of Vitamin B. It contains 0.6 grams of omega-3 per 100 grams of seed. It is rich in polyunsaturated fatty acids. It is source of iron, magnesium, zinc, calcium, fats, sodium, and phosphorus. As it is legume, it fixes nitrogen, thus reduces the need for nitrogen fertilizers. It adds up to 40kg of nitrogen per hectare to the soil by the way of nitrogen fixation.
Health benefits of soybean:
Soybean improves bone health. It helps in healthy digestion. It lowers the blood pressure. It is a source of indirect improvements of blood vessels. It can increase elasticity of the artery walls. It has an antioxidant effect on body. It can have anti-microbial properties. It helps in osteoporosis. It can reduce flushes that are associated with menopause.
Soybean, species of legume family has properties to protect the liver. It has anti-HIV properties and anti-cancer properties. It reduces the risk of health problems, like cardiovascular diseases, coronary heart disease (CHD), stroke and some cancers. It also provides protection against some of the cancers such as breast cancer. It helps in the management of body weight.
It can help in improving the cognitive functions. It can improve visual memory. It is remedy for menopausal symptoms. It reduces the risk of diabetes and other diseases.